Drinking water is vital for health, but too much can be harmful. A woman in Canada learned this lesson the hard way.
A woman named Michelle Fairburn a mom and realtor was hospitalized after taking part in a viral fitness challenge. She drank four liters of water every day for twelve days, leading to health problems.
The fitness challenge known as “75 Hard” is all about drinking around four liters of water daily for 75 days. It was put together back in 2019 by a person named Andy Frisella, who is not just a podcaster but also the CEO of a supplement company.
He likes to describe it as something that can toughen up your brain, similar to how an Ironman tests your physical endurance. According to Frisella, 75 Hard is not just another fitness routine; it’s a program designed to transform your mental strength and resilience.
However, it’s important to note that the website also includes a disclaimer –
“You should consult your physician or other health care professional before starting 75 HARD or any other fitness program to determine if it is right for your needs. Do not start 75 HARD if your physician or health care provider advises against it”
The webpage dedicated to the program at https://andyfrisella.com.
Once Fairburn began the challenge, she started feeling nauseous and weak by the 12th day. In a TikTok video, she mentioned that she couldn’t eat and had trouble sleeping last night, waking up multiple times.
Fairburn initially feared she had water poisoning. This condition happens when someone drinks too much water, and it can be very dangerous.
It usually occurs because of an imbalance of important substances in the body called electrolytes. When this happens, people may feel disorientation, confusion, nausea, and vomiting.
After conducting a series of tests, the doctor informed her that she had a severe sodium deficiency.
However, the woman hasn’t quit the 75 Hard Challenge, she’s still determined to keep going.
“I am still going to do the 75-hour hard challenge; I’m not going to give up, but he says I have to drink less than half a litre of water a day. I cannot believe this is actually happening,” She expressed confidently.